2024 Over ight oats

What are overnight oats? Recipe at a glance. Base Ingredients You need To Make Overnight Oats. How to make a basic overnight oats recipe – the ratio. How to make 2 …. Attic fan installation

Jan 5, 2017 · Add in your choice of liquid, like almond milk, to soften the oats. The more liquid you add, the thinner the oats will be. If you like your oatmeal on the creamier side, adding some yogurt to the mixture will do the trick. Now for the fun part: You can customize overnight oats to your heart's content. Mix in fruit, peanut butter, cinnamon, chia ... Combine the ingredients in a small bowl and fold in all the mix-ins together. Transfer the contents to a mason jar or overnight oats container. Place the container in the fridge to fully soak for a minimum of 12 hours. Before serving, give the no cook oatmeal a good stir and eat either hot or cold.To properly soak oats, follow a basic overnight oats ratio such as 1½:1 or 2:1 liquid to oats, add a splash of acid like apple cider vinegar or lemon juice to break down the phytic acid, and soak for a minimum of 12 hours. The easiest way to soak oats is with water. Add the desired portion amount of oats to an overnight oats container and pour ...Instructions. In a medium sized bowl or overnight oats jar, combine the oats, almond milk, almond butter, vanilla and cinnamon. Mix well, and then fold in ½ cup blueberries. Cover and store in the refrigerator for at least 12 hours. In the morning, top with the remaining ½ cup blueberries, sliced almonds and your favorite oatmeal toppings.Instructions. In a glass container, add oats, chia seeds, and shredded coconut. Stir to combine. In a high-speed blender, blend mango, coconut milk, coconut yogurt, sweetener, and vanilla extract. Pour over the dry ingredients and stir well to combine. Close the lid of the container, and place it in the fridge overnight, or for at least 3 hours.Perhaps it will inspire you to come up with some of your own too. APDO Smart Organising. 1. Turn a colander into a hanging planter. Old kitchen …Simply mix dry oats and water (or milk for a creamier texture) and leave them in a covered or sealed container in the refrigerator overnight to soak up the …Add Quaker® Oats to a container of your choice and pour in milk. Mix in vanilla extract, chia seeds, and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in fridge and enjoy in the morning or a few hours later. Let steep for at least 8 hours in a refrigerator 40° F or colder. 4 Ratings. Blueberry-Cinnamon Overnight Oats with Greek Yogurt. 2 Ratings. Protein Powder Overnight Oats with Blueberries and Peanut Butter. Pumpkin Pie Overnight Oats. 4 Ratings. Spicy Gingerbread Overnight Oats. 6 Ratings. Peanut Butter and Jelly Overnight Oats. Open the jar, and pour the peanut butter mixture, water, and vanilla extract. Use a fork to stir the ingredients together, close the lid and refrigerate for 5 minutes. After 5 minutes, you often end up with two layers – the water goes on top, and oats and seeds gravitate to the bottom. Open the jar and stir again for 20 seconds. Directions. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours. In the morning, add ... These 6 flavors include: Banana Bread Overnight Oats: Wake up to banana bread but without any of the effort! The perfect way to use up bananas that are about to turn--bonus! Blueberry Muffin Overnight Oatmeal: Same story, different flavor. Everyone's favorite muffin in a big hearty bowl. No baking required!Jun 1, 2023 · Here’s how to make overnight oats (see recipe card for details): First, in a small bowl or 8 ounce container add the oats. Second, pour the coconut milk over the oats. Next, add the maple syrup and pinch of salt if using. Last, stir and lid the container. Refrigerate overnight, about 12 hours. What’s not to love? Now, I use these ingredients in my go-to overnight oats recipe: Whole rolled oats – Also known as old fashioned oats. Quick oats and steel-cut oats will NOT work …The basic overnight oats ratio can range from 1:1 liquid to oats to as high as 2:1 liquid to oats. The difference in the basic ratio depends on the consistency you prefer, and the mix-in toppings that you combined with the oats before soaking. If you love oats and more importantly if you are looking for the basic overnight oats ratio, then you ...RECIPES & TIPS. There's no wrong way to prepare your overnight oats. But, if you're searching for a little inspiration—look no further! TASTY TIP. For best …What are overnight oats? Overnight oats are oats softened in milk in the refrigerator over a long period of time (4 to 12 hours), rather than cooking them on the stove or in the …Overnight oats are basically oats which have been left to soak overnight in milk or water, rather than being cooked in the morning. This no-cook method allows the oats to absorb the liquid …Step 1. Combine oats, yogurt, flaxseeds (if using), wheat bran (if using), salt, and 1¼ cups nut milk in a medium bowl, re-sealable plastic quart container, mason jar, or large measuring cup. If ...How To Make Overnight Oats For Weight Loss. 1. Combine the ingredients: In a jar, stir the milk, dry rolled oats, greek yogurt, chia seeds, and maple syrup together until well combined. 2. Refrigerate overnight: Place the jar in the fridge for at least 4 hours or overnight for the best results. 12 Overnight Oat Recipes That Taste Like Dessert For Breakfast. Banana Cream Pie-Inspired Overnight Oats. 8 hrs 15 mins. Reese’s Peanut Butter Cup-Inspired Overnight Oats. 12 hrs 55 mins. Our 10 Most Popular Overnight Oat Recipes. Key Lime Pie–Inspired Overnight Oats. 8 hrs 35 mins. 16 Overnight Oat Recipes That Are Perfect for Fall. Add dry ingredients to a tupperware or jar: oats, cinnamon, and chia seeds. 2. Mix together the dry ingredients. 3. Add the wet ingredients: milk, Greek yogurt, peanut butter, and maple syrup. 4. Mix in the wet ingredients thoroughly. 5. Close the tupperware or jar and set it in the fridge overnight.763 likes. @MUSH Overnight Oats Variety Packs are on sale at Costco locations nationwide through 3/31! 👏🏼 Get this 8-pack for just $6.99…such …Sample all five Overnight Breakfast flavors each made with organic, plant-based ingredients. $47.50. Add to Cart • $47.50. FEATURES. INGREDIENTS. WHO'S IT FOR. 20G plant-based protein to keep you full ‘till lunch. 30-second prep to ease your morning rush. Chef and nutritionist crafted flavors.Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...Dr Rupy's easy bircher overnight oats are packed with flavour and texture. The perfect midweek breakfast. In November 2023, this recipe was costed at an average of £1.20 per portion when checking ...Combine the ingredients in a small bowl and fold in all the mix-ins together. Transfer the contents to a mason jar or overnight oats container. Place the container in the fridge to fully soak for a minimum of 12 hours. Before serving, give the no cook oatmeal a good stir and eat either hot or cold.Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, straight from the refrigerator (no reheating necessary). To make them, you’ll …What are Overnight Oats? Overnight oats are an easy, make-ahead breakfast that combines rolled oats with some sort of liquid, usually milk (it can be dairy based or non-dairy …Oats Overnight BlenderBottle. $9. (370) Overnight oatmeal loaded with superfoods like flax, chia, real fruit, and 20g+ protein. Gluten-free & low sugar. No recipes needed.Instructions. Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine. Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine. Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day.Protein overnight oats variations. The sky is the limit with these protein overnight oats! Here is a list of my favorite flavor variations: Apple Pie: Add in cinnamon, maple syrup, apple, and pecans. Banana Bread: Add in mashed banana, cinnamon, and chocolate chips. Peanut Butter & Jelly: Add in peanut butter and fresh fruit (or jam) to …What are overnight oats? What do overnight oats taste like? Do they taste good? Speaking of that, do you eat overnight oats warm or cold? Are overnight oats good for you? …4 Ratings. Blueberry-Cinnamon Overnight Oats with Greek Yogurt. 2 Ratings. Protein Powder Overnight Oats with Blueberries and Peanut Butter. Pumpkin Pie Overnight Oats. 4 Ratings. Spicy Gingerbread Overnight Oats. 6 Ratings. Peanut Butter and Jelly Overnight Oats.Instructions. Add all the ingredients except the yogurt to a Mason jar or a bowl. Give it a good stir. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). The next morning, stir in the yogurt.763 likes. @MUSH Overnight Oats Variety Packs are on sale at Costco locations nationwide through 3/31! 👏🏼 Get this 8-pack for just $6.99…such …Jan 28, 2024 · Step 1: Add all the base protein oats ingredients in a sealable mason jar or small container. Stir well and make sure all oats are submerged in the almond milk. If needed, add an extra splash of milk to ensure the oats are submerged by a few centimeters of milk. Instructions. In a medium sized glass container, peel and mash the banana with a fork. Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon. Mix everything together very well. Cover the container and put it in the fridge overnight.Store the overnight oats container in the fridge for a minimum of 12 hours to allow the oats to fully soak. To serve, stir the no cook oatmeal. The make ahead meal can be eaten either hot or cold. Either heat in the microwave for a minute or warm in a pot on the stovetop for 3 minutes.Tart apples, warm filling and the perfect crispy oat topping. All of these things combined make the yummiest dessert around. Look no further for the best ever apple crisp recipe. I...The key to overnight oats is the correct milk-to-oats ratio: for each cup of rolled oats, you'll want to use ¾ cup of milk. Cow’s milk or any plant-based …Nov 3, 2021 · Step 3: Next, place the lid on top of the jar or container to seal it. Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days. When you’re ready to serve, add sliced banana, walnuts, or any fruit on top. For extra sweetness, add in a dash of maple syrup, and honey, or add peanut butter. After prepping, let sit overnight then microwave for 30 second increments with the lid of the bottle removed. If you’d like to prepare Oats Overnight as traditional (high protein) oatmeal in a bowl, we recommend using only 4oz milk (or milk substitute) then microwaving for about a minute and enjoy by the spoonful. Shop NowSee recipe card below for full recipe instructions. Step 1 - stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar, glass, or these overnight oats containers. Step 2 - add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.Dec 21, 2020 · Step 3: Stir in a Liquid. The magic of overnight oats happens once you add a liquid and start the soaking process. You can use any kind of dairy or non-dairy milk you like. For a tangier flavor, try buttermilk or plain kefir. Be careful when using Greek or regular yogurt, though. Kodiak Cakes Protein-Packed Oatmeal has less protein, calories, fat, and fiber than Oats Overnight, but similar amounts of added sugar. Like Quaker, Kodiak Cakes Oatmeal is more affordable than Oats Overnight. It costs $36.46 for a box of 24 packets, or $1.52 per serving.Method. Place oats,chia seeds and yogurt in a bowl finely chopped kiwi with skin and mix all the ingredients together well . Sprinkle the frozen berry over the top then cover bowl and leave in fridge over night ready for the morning. Depending on the weight of the kiwi 236 calories. Recipe categories: 100 to 250 • Breakfast • Low calorie ...1/2 ripe banana, mashed. 1/2 cup rolled oats (old fashioned) 1/4 cup plain Greek yogurt. 3/4 cup unsweetened oat milk (or milk of choice) 1 tablespoon chia seeds. 2 teaspoons honey (or to taste) 1/2 teaspoon vanilla extract. Cook Mode Prevent your screen from going dark.Tart apples, warm filling and the perfect crispy oat topping. All of these things combined make the yummiest dessert around. Look no further for the best ever apple crisp recipe. I...1/2 ripe banana, mashed. 1/2 cup rolled oats (old fashioned) 1/4 cup plain Greek yogurt. 3/4 cup unsweetened oat milk (or milk of choice) 1 tablespoon chia seeds. 2 teaspoons honey (or to taste) 1/2 teaspoon vanilla extract. Cook Mode Prevent your screen from going dark.Combine the ingredients in a small bowl and fold in all the mix-ins together. Transfer the contents to a mason jar or overnight oats container. Place the container in the fridge to fully soak for a minimum of 12 hours. Before serving, give the no cook oatmeal a good stir and eat either hot or cold.May 24, 2023 · Cover the container with plastic wrap or an airtight lid. Store in the refrigerator overnight for at least 12 hours. The next day, give the mixture a quick stir to combine the soft bottom and crunchy top layers of the soaked oats. Serve cold, or warm in the microwave for a minute or on top of the stove for 3 minutes. 4 Ratings. Blueberry-Cinnamon Overnight Oats with Greek Yogurt. 2 Ratings. Protein Powder Overnight Oats with Blueberries and Peanut Butter. Pumpkin Pie Overnight Oats. 4 Ratings. Spicy Gingerbread Overnight Oats. 6 Ratings. Peanut Butter and Jelly Overnight Oats.When it comes to baking delicious oatmeal cookies, the type of oats you use can make a significant difference in the taste and texture of your final product. Two popular options fo...How to make Overnight Oats. Step one – Start with rolled oats-organic, gluten-free, old-fashioned oats all work fine. Add chia seeds and a pinch of sea salt. You can also make this in individual containers …Place the water and oats in a 2-quart slow cooker and stir to combine. Cover and cook on LOW 8 hours. Cover the slow cooker. Cook on the LOW setting for 8 hours or overnight. Add the cream and brown sugar. Add the cream or half-and-half and brown sugar. Gently stir the oats but avoid over-stirring, as the oats will be incredibly creamy.1/4 cup egg whites. 1/2 cup Greek yogurt. 1/2 scoop protein powder optional. Instructions. Place oats in a bowl. Add milk or water, stevia, and extract of choice (optional). Microwave until most of the liquid is absorbed (about 1 1/2-2 minutes- keep checking on it and stir half way through). Stir in the egg whites (really stir so you don’t ...Weather is a major factor in the price of feed oats in Alberta. The province’s climate and weather patterns can have a significant impact on the availability and cost of feed oats,...Whoever said oatmeal has to be sweet? Skip the sweet stuff and try this Savory Oatmeal recipe to see the versatility of oats yourself. Prep time: 15 minutes Cook time: 30 minutes T...Since we’ve got so many overnight oatmeal recipes on Fit Foodie Finds, we thought we’d share 8 more flavors. These 8 flavors are some of our very first overnight oats recipes on the site and were originally photographed and linked in this post! Maple French Toast Overnight Oats. Peanut Butter and Jelly Overnight Oats. Moose Tracks … "The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Making overnight oats with yogurt means they’re extra thick and creamy" Step 3: Stir in a Liquid. The magic of overnight oats happens once you add a liquid and start the soaking process. You can use any kind of dairy or non-dairy milk you like. For a tangier flavor, try buttermilk or plain kefir. …To prepare oats: Combine apple, water, 1 1/2 teaspoons maple syrup, 3/4 teaspoon cinnamon and 1/4 teaspoon salt in a medium saucepan. Cook over medium-low heat, uncovered and stirring occasionally, until the apple is fork-tender, 10 to 12 minutes. Stir milk, 1 cup oats, cashew butter, chia seeds, vanilla and the remaining 1 tablespoon …Whoever said oatmeal has to be sweet? Skip the sweet stuff and try this Savory Oatmeal recipe to see the versatility of oats yourself. Prep time: 15 minutes Cook time: 30 minutes T...Directions. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries. Cover and refrigerate, 8 hours to overnight.Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...This will add about 4 grams of protein, depending on what brand you use. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats.Overnight Oats With Grapes and Pecans from SELF. Crunchy grapes and pecans make these overnight oats fun and refreshing. Using cottage cheese for the base adds just as much protein as Greek yogurt ...Step 1. In a quart jar or a large airtight container, mix the oats, chia seeds, dates, maple syrup, vanilla, cocoa powder and milk. Stir well with a wooden spoon. If the cocoa powder does not dissolve straight away, leave it for a few minutes, then stir again. Step 2. Seal the jar or container tightly and refrigerate overnight (at least 6 hours).Feb 16, 2024 · Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats to a liquid, like nut milk or water. If ratios aren't for you, you can also pour enough milk or water to make sure the oats are entirely covered. Stir it up and let it soak. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Give the mixture a good stir so that …Jun 30, 2023 · Directions. In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight. Chocolate-Cherry Oats: Use cherry-flavored yogurt, add 1 Tbsp. cocoa powder, and top with fresh or frozen pitted cherries. Banana Bread Oats: Replace honey with maple syrup and stir in half a mashed banana ... Instructions. In a medium sized bowl or overnight oats jar, combine the oats, almond milk, almond butter, vanilla and cinnamon. Mix well, and then fold in ½ cup blueberries. Cover and store in the refrigerator for at least 12 hours. In the morning, top with the remaining ½ cup blueberries, sliced almonds and your favorite oatmeal toppings.Steps. Mix together oats and the Super Youth in a mason jar or bowl. Add the vanilla, almond milk, cinnamon, and maple syrup and stir to mix well. Refrigerate for at least 2 hours or overnight. Serve with additional cinnamon, maple syrup and top with nuts and berries if desired. Originally published January 21, 2019 12:00:00 AM , updated …Instructions. OATS: To a small bowl add almond milk, pumpkin purée, almond butter, chia seeds, maple syrup, pumpkin pie spice, and vanilla and stir with a spoon to combine. Add oats and stir a few more times. Get two small mason jars or small bowls with lids, and divide the oats equally between them.Step 1. In a quart jar or a large airtight container, mix the oats, chia seeds, dates, maple syrup, vanilla, cocoa powder and milk. Stir well with a wooden spoon. If the cocoa powder does not dissolve straight away, leave it for a few minutes, then stir again. Step 2. Seal the jar or container tightly and refrigerate overnight (at least 6 hours).Instructions: Add the quick oats to a bowl or mason jar. Pour in the (plant-based) milk and stir to combine. Add the chia seeds and diced fruit and stir again. Top off with a pinch of cinnamon (or any other spice you like!), if desired.Directions. Layer Up: Grab a glass or mason jar and start by layering the bottom with jam. Next, sprinkle half of the oats, followed by the chia seeds. Pour It: Add half of the plant milk or water over the layered ingredients. Scoop in your peanut butter. Then add the remaining half of the oats.This recipe is also fantastic for meal prepping! Customizable. These oats can be easily made vegan or gluten-free and can be customized to make them into any flavour you like. Packed with protein and fiber. Each serving of these overnight oats has 27 grams of protein and 7 grams of fiber!

Instructions. Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine. Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine. Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day.. Cod battle pass

Our 8-pack is on sale for $6.99 (that's $.87/cup!) Offer is only available 3/5-3/31. LIKE OATMEAL. BUT COOLER. Ready-to-eat overnight oats. Made with clean ingredients to give you natural energy. LIKE …Kodiak Cakes Protein-Packed Oatmeal has less protein, calories, fat, and fiber than Oats Overnight, but similar amounts of added sugar. Like Quaker, Kodiak Cakes Oatmeal is more affordable than Oats Overnight. It costs $36.46 for a box of 24 packets, or $1.52 per serving.Jul 13, 2023 · 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats. You can play with formula as needed, adding more dairy-free milk for wetter oats, or adding more chia seeds (or oats) for thicker, more pudding like oats. To make your overnight oats, simply add these ingredients to a small jar or bowl with your ... Open the jar, and pour the peanut butter mixture, water, and vanilla extract. Use a fork to stir the ingredients together, close the lid and refrigerate for 5 minutes. After 5 minutes, you often end up with two layers – the water goes on top, and oats and seeds gravitate to the bottom. Open the jar and stir again for 20 seconds.Start by adding a scoop of protein powder and all dry ingredients followed by wet ingredients. Last: Stir the mixture well and cover with an airtight lid. PRO TIP: if you’re using mason jars, simply tighten the lid and shake the container to mix well. Keep oats in the refrigerator for at least 4 hours before eating.Jan 23, 2024 · The key to overnight oats is the correct milk-to-oats ratio: for each cup of rolled oats, you'll want to use ¾ cup of milk. Cow’s milk or any plant-based milk alternative works, so use whatever you like best (just avoid using water in place of milk since the oats won’t absorb the liquid as thoroughly). This will add about 4 grams of protein, depending on what brand you use. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats.Some types of commonly known grains include whole grains, barley, oats and wheat germ. Other types of less commonly known grains include corn and rice. Whole grains are the healthi...Oats Overnight BlenderBottle. $9. (370) Overnight oatmeal loaded with superfoods like flax, chia, real fruit, and 20g+ protein. Gluten-free & low sugar. No recipes needed.Place the oats, milk, maple syrup, vanilla and salt in a small jar with a cover and stir or shake to combine. Leave in the refrigerator or overnight. The oats are best the next day, but you can store 2 to 3 days (the texture becomes more sticky). This oatmeal is meant to be enjoyed cold straight from the refrigerator.Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...You can eat Ohhts! anytime and anywhere, which means you'll always have clean energy when you need it most. Oh so Easy. Ohhts! so good. Our overnight oats take seconds to prepare and come packed with gut-friendly superfoods proven to …Sep 3, 2022 · Place the water and oats in a 2-quart slow cooker and stir to combine. Cover and cook on LOW 8 hours. Cover the slow cooker. Cook on the LOW setting for 8 hours or overnight. Add the cream and brown sugar. Add the cream or half-and-half and brown sugar. Gently stir the oats but avoid over-stirring, as the oats will be incredibly creamy. Instructions. OATS: To a small bowl add almond milk, pumpkin purée, almond butter, chia seeds, maple syrup, pumpkin pie spice, and vanilla and stir with a spoon to combine. Add oats and stir a few more times. Get two small mason jars or small bowls with lids, and divide the oats equally between them.Our 8-pack is on sale for $6.99 (that's $.87/cup!) Offer is only available 3/5-3/31. LIKE OATMEAL. BUT COOLER. Ready-to-eat overnight oats. Made with clean ingredients to give you natural energy. LIKE …That means for a single serving, you’ll want to use 1/2 cup of oats and 1/2 cup of your chosen milk. To that, add 1/4 cup of yogurt for creaminess, along with your choice of spices and fruit. I’ve experimented with countless variations, but my go-to version is apple cinnamon overnight oats, packed with chunks of apples and the crunch of pecans.How to make Overnight Oats. All you need to make these oats in the jars you will serve them in and 5 minutes. So, let’s get cracking! Layer the ingredients in a jar. Mix everything together. Rest the oats in the fridge for at least 2 hours to thicken up.Overnight Oats. Overnight oats make breakfast easy and nutritious. Find dozens of recipes with unique blends of yogurt, milk, chia seeds, and fruit. Overnight …1/3 cup plain Greek yogurt. 1/2 cup (heaping) rolled oats. 2/3 cup unsweetened milk of choice. 1 tablespoon key lime juice (regular lime works, too) 2 tablespoons softened cream cheese. 1 tablespoon chia seeds or ground flaxmeal. 1/2 teaspoon key lime zest (regular lime works, too) 1/2 teaspoon vanilla extract. Pinch of salt.Or, to warm the chia oats, bring a small pot of water to a low simmer. Turn to low and place the heatproof jar in the water to gently warm the chia oats, stirring occassionally for about five minutes. The water should come up to at least 1/2 way on the jar. Top with desired goodies..

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